are sweet potato fries healthier than regular

Sweet potatoes can be an important part of a diabetes diet and are a versatile and delicious food. Sweet potatoes come in a variety of shapes and sizes, and you’re sure to find the perfect dish to serve. Depending on your taste, you can order the best sweet potato based on which type of dish you want to serve it. Sweet potatoes are available in a variety of sizes and shapes, ranging from small, waxy potatoes to large, fluffy varieties. This blog post will go over the nutritional benefits of sweet potatoes in detail, as well as provide some tips for incorporating them into your diet. Sweet potatoes are also high in nutrients, making them an excellent diabetic food. They are high in sodium and magnesium, which are both nutrients. Sweet potatoes are high in fiber, vitamins, and minerals in addition to containing carbohydrates. You can limit your portion size to half a sweet potato per meal or snack. People with diabetes may consume carbs, but they should be cautious about what they eat. Sweet potatoes are high in carbohydrates, which help to raise blood sugar levels. In the same 3-ounce serving, frozen sweet potato fries contain 140 calories, 5 grams of fat, and typically less sodium than regular fries. These tubers contain more carbohydrates per serving than some other potatoes, but you don’t have to give up these tasty tubers just because they have more carbohydrates you can also make delicious and healthy baked fries from them. In comparison to both types of fries, these values are moderately elevated, indicating that both types may raise your blood sugar levels in the same way (29). Whether you’re ordering fries deep-fried, baked, or air-fried, you can make your own personal preference, which is fine.įried sweet potatoes have a glycemic index (GI) of 76, while fried white potatoes have a GI of 70, according to a scale of 100.

It may appear that baking potatoes instead of deep frying them is a healthier alternative.

When it comes to healthier regular or sweet potato fries, air frying is the way to go. When food is modified into cooking oil, the amount of calories, carbs, and fat increases.Ī lot of the carcinogens found in food can be found in deep frying. Sweet potatoes have fewer calories than white potatoes, so choosing sweet potatoes over white potatoes may reduce your chances of having a blood sugar spike. Changing the way we cook our food can have an impact on its nutritional breakdown and health benefits. It’s true that sweet potatoes belong to the morning glory family, whereas regular potatoes belong to the nightshade family. The root vegetables in this plant family are two of the most common root vegetables. Raw sweet potatoes and white potatoes are identical in terms of nutrition profile and calories per serving. Some people believe sweet potatoes are healthier than regular french fries. Sweet potato fries tend to have a lower glycemic index, meaning they don’t cause blood sugar levels to spike as much as regular potato fries. When it comes to choosing between regular potato fries and sweet potato fries, those who are watching their sugar levels may want to go with the latter.

Are sweet potato fries healthier than regular